What Is Red Light Therapy?
Red Light Therapy, also known as Photobiomodulation (PBM), is a gentle, non-invasive treatment that uses low-level red and near-infrared light to support your body at the cellular level. These specific wavelengths are absorbed by your mitochondria, often called the “powerhouses” of your cells, to help boost energy production, promote healing, and support overall wellness.
Just 30 minutes a day of this calming light exposure may help you feel more energized, experience less discomfort, and enjoy a greater sense of balance both physically and mentally.
Benefits of Red Light Therapy
Skin Health & Anti-Aging
Red light therapy may help stimulate collagen production, improving skin elasticity and reducing the appearance of fine lines, wrinkles, blemishes, and scars. The result? A smoother, healthier-looking complexion.
Wound Healing & Tissue Repair
By enhancing cellular regeneration and reducing inflammation, red light therapy supports faster healing of wounds, injuries, and even post-surgical recovery.
Pain Relief & Reduced Inflammation
This therapy may help ease chronic pain and reduce inflammation—making it a great option for those dealing with arthritis, tendonitis, muscle soreness, or general discomfort.
Improved Blood Circulation
Increased blood flow means better oxygen and nutrient delivery to your tissues, which helps the body heal and function at its best.
Mood Support & Mental Clarity
Research suggests red light therapy may help reduce symptoms of depression and anxiety by positively influencing brain chemistry and neurotransmitter function.
Better Sleep
Red light may support natural melatonin production and promote a more restful sleep cycle—helping you wind down and sleep more deeply.
Hair Growth
Some studies have shown red light can stimulate hair follicles, encouraging hair regrowth and reducing thinning—particularly helpful for those with alopecia or hormonal hair loss.
Enhanced Athletic Performance & Recovery
Athletes use red light therapy to speed up muscle recovery, reduce soreness, and bounce back faster after intense workouts or competitions.
Immune System Boost
Red light therapy may also help strengthen immune response by stimulating white blood cell activity and reducing overall inflammation.
What to Expect During Your Session
New to Red Light Therapy? Here’s what you can expect during your visit at Restore:
When you arrive, you’ll complete a brief waiver and be shown to a private room dedicated to Red Light Therapy. The session itself is painless and lasts about 10 minutes.
To get the most benefit, clients typically remove their shirt or wear a robe to expose more skin to the light. Once you’re ready, our staff will activate the device and then step out to give you privacy. You’ll feel a gentle warmth from the red and near-infrared lights.
You can wear sunglasses if preferred, or simply relax, close your eyes, and enjoy the calming glow. Most clients find the experience deeply soothing—like a warm, energizing reset for the body and mind.
